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23 Zulkaedah,  1429 H
22 November,   2008 AD
Kuala Lumpur

Subuh: 5:39 a.m
Syuruk 7:00 a.m
Zohor: 1:01 p.m
Asar: 4:23 p.m
Maghrib: 6:59 p.m
Isyak: 8:12 p.m

This Month in History

Archive of Zulkaedah, Zulhijjah and November

"Sembahyang Hari Raya dan Ibadah Korban 1426 H di Surau Malabar."
"Jawatankuasa surau"
10-1-2006

"Ibadah Korban 1425 Hijrah"
Webmaster
23-1-2005

"Aidil Adha di Surau Malabar Hidayatul Islam"
Webmaster
21-1-2005

"Sambutan Hari Raya Aidil Adha dan Ibadat Korban "
Webmaster
1-2-2004

"Cara Penyembelihan yang Afdhal"
"Ye Olde Valour"
24-1-2004

"Korban dan hukumnya"
"Ustaz Abdul Kareem as- Saquofi"
23-1-2004

"Aidul Adha -Pengenalan"
Webmaster
23-1-2004

"Hajj and Miqad"
"Shaheen Kunhimohamed"
15-1-2004

"Hajj- related hadith"
Webmaster
14-1-2004

"Doa Selamat Jemaah Haji "
e-malabari
11-1-2004

 

titleIdeal Weight -
 How to Attain and Maintain

 

 
    Sex
    Height
    Weight
    Age years
   Activity Level
Automate Calculation 
 
Basal metabolic Rate
Body Mass Index 
Classification of BMI
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Here
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
  Fats (30%) cal = gm
Previous
 Your BMI
& BMR
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Reduce Weight?
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For Weight reduction  a week  
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
Previous
 Maintain Weight
Click Here		 Next
 Gain Weight?
Click Here
For Weight Increase a week
Calories cal
Carbohydrates (55%) cal = g
Proteins (15%) cal = g
Fats (30%) cal = g

 










Do you want to have this in calculator in your own website? Just and paste the codes below  into your blog or website..

<script language="JavaScript" src="http://e-malabari.net/weight.js"  type="text/javascript">
</script>