Menu:

e- Calendar

Coming Soon

In the Malabari Community



 
Search



 

 
Today

26 Rabiul Awal,  1431 H
13 March,   2010 AD
Kuala Lumpur

Subuh: 6:04 a.m
Syuruk 7:20 a.m
Zohor: 1:24 p.m
Asar: 4:34 p.m
Maghrib: 7:26 p.m
Isyak: 8:35 p.m

This Month in History

Archive of Rabiul Awal, Rabiul Akhir and March

Majlis Memperdengarkan Manqus Maulud Peringkat Kebangsaan Yang Pertama Di Surau Malabar
Jawatankuasa Surau
23-4-2006

Sambutan Maulud di Surau Malabar anjuran Kerala Muslim Jamaat.
Webmaster
11-4-2006

Majlis Sambutan Maulud Surau Malabar
&
 Majlis Kesyukuran menerima anugerah Surau Terbaik di Wilayah Persekutuan
Jawatankuasa Surau
2-4-2006

Sambutan Maulidur Rasul anjuran Jamaat
Webmaster
21-4-2005

Sambutan Maulud Surau Malabar
Jawatankuasa Surau
10-4-2005

Majlis Maulud Sheikh Muhyidheen di Surau Malabar Selayang 2004
Webmaster
30-5-2004

Sheikh Abdul Kadir al Jilaani r.a.
Webmaster
23-5-2004

Khutbah Jumaat : Menghayati Wasiat Rasulullah s.a.w.
dipetik dari khutbah terbitan JAIS
14-5-2004

A Malabari among the Maulidur-Rasul award winners 2004
Webmaster
2-5-2004

Majlis Maulud Anjuran Jamaat 2004
Webmaster
2-5-2004

Majlis Maulud dan Pelancaran Buletin Surau Malabar Hidayatul Islam
Webmaster
1-5-2004

 

titleIdeal Weight -
 How to Attain and Maintain

 

 
    Sex
    Height
    Weight
    Age years
   Activity Level
Automate Calculation 
 
Basal metabolic Rate
Body Mass Index 
Classification of BMI
Click for Solution 
Here
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
  Fats (30%) cal = gm
Previous
 Your BMI
& BMR
Click Here		 Next
Reduce Weight?
Click Here
For Weight reduction  a week  
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
Previous
 Maintain Weight
Click Here		 Next
 Gain Weight?
Click Here
For Weight Increase a week
Calories cal
Carbohydrates (55%) cal = g
Proteins (15%) cal = g
Fats (30%) cal = g

 










Do you want to have this in calculator in your own website? Just and paste the codes below  into your blog or website..

<script language="JavaScript" src="http://e-malabari.net/weight.js"  type="text/javascript">
</script>