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Weight and Calorie Calculator
Enter your personal information
    Sex
    Height
    Weight
    Age years
   Activity Level
Automate Calculation 
Results
Basal metabolic Rate
Body Mass Index 
Classification of BMI
[-] A. To maintain current weight
  Calories cal
  Carbohydrates (55%) cal = gm
  Proteins (15%) cal = gm
  Fats (30%) cal = gm
[-]B. To lose weight  
     by  per week *
  Calories cal
  Carbohydrates (55%) cal = gm
  Proteins (15%) cal = gm
  Fats (30%) cal = gm

To lose weight

Total calorie levels of less than 1200 calories are not recommended.
Weight loss of more than 2 pounds per week is  not recommended.
For a more balanced approach to a 1 pound per week weight loss:

  •  increase your activity.
  • Decrease calorie intake by 250 calories per day
  • exercise to expend (use up) the other 250 calories.

This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

[-]C. To gain weight
      by  per week
  Calories cal
  Carbohydrates (55%) cal = gm
  Proteins (15%) cal = gm
  Fats (30%) cal = gm